The Press Pause Program is for busy entrepreneurs that are feeling overwhelmed, unfocused, uncertain, or unmotivated to feeling C.A.L.M., centered, focused and forward moving.

Using the C.A.L.M. Framework participants can practice using evidence based and holistic methods to pause and choose calm.

When to Use C.A.L.M.

• This method is versatile. Use it when:

• You’re overthinking or catastrophizing

• You feel stuck or unmotivated