Sunday Remedies is an artistic self-care popup created with the intention of designing a safe space for all to participate in self-care practices in a community setting. 

Each Sunday Remedies event will provide embodied wellness practices such as breathwork, movement-based wellness, meditation, opportunities and materials for reflection, and cool, yummy snacks. Sunday Remedies is organized by Tam of Live To Inspire Movement (a visual artist and positivity coach) and Amber Ortega (movement-based artist and educator) featuring food and drink creations by Chef Olivia Martinez.

Sunday Remedies will feature the following activities:

• Reflection Stations- materials and space will be provided for participants to reflect, affirm, and focus. These stations are light interactive opportunities for participants to meet each other, and collectively construct intentions and affirmations.

• Inspirational Breathwork- Breathing into your future self is like setting the stage for the person you want to become, fueling your creativity and inspiration. Each mindful…