How to Manage — and Avoid — Mental Fatigueby Mithu Storoni by HBR

🧠 Feeling like your brain needs a breather? Just like heavy lifting exhausts muscles, demanding mental tasks can drain your mind. Without rest, our brains lose efficiency, making tasks feel tougher and focus harder to keep.

So, what can we do to keep our minds sharp and avoid burnout? Experts suggest simple strategies: regular breaks, limiting intense tasks, and using rewards for a mental boost. Taking breaks not only recharges focus but keeps your mind productive for the long haul. Curious about mastering mental stamina?

Read on to discover tips that can help you achieve more with ease!